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Last updated: Aug 9, 2026

Giovanni's Pizza

Grilled Chicken Salad

SaladsPopular

Giovanni's Pizza Grilled Chicken Salad is protein-leaning, with about 44% of macro calories from protein. Each serving has 189 calories, 20.9g protein, 5.3g carbs, and 9.3g fat, making it a lighter restaurant option to compare with larger meals.

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Serving Size

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189

Calories

Per serving

20.9 g

Protein

5.3 g

Carbs

9.3 g

Fat

Nutrition Facts

Amount per serving

Calories189 kcal

% Daily Value*

Total Fat 9.3 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 955 mg42%

Total Carbohydrate 5.3 g2%

Dietary Fiber 1.5 g5%

Total Sugars 2.7 g—

Protein 20.9 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

189

kcal

Protein20.9 g (44%)

Carbs5.3 g (11%)

Fat9.3 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 20.9 g42%

Fiber 1.5 g5%

Sodium 955 mg42%

Sugars 2.7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20.9g protein and 189 calories.Yes

Lower carb5.3g carbs per serving.Yes

Low fat9.3g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium955mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 117 more calories than 10" Cheese Pizza Slice and 17.7g more protein. Compare

Grilled Chicken Salad has 179 more calories than 10" Cheese Pizza Slice, Add Bacon and 20.3g more protein. Compare

10" Cheese Pizza Slice72 kcal · 3.2 g protein10" Cheese Pizza Slice, Add Bacon10 kcal · 0.6 g protein10" Cheese Pizza Slice, Add Banana Peppers1 kcal · 0 g protein10" Cheese Pizza Slice, Add Black Olives5 kcal · 0 g protein10" Cheese Pizza Slice, Add Chicken8 kcal · 1.4 g protein10" Cheese Pizza Slice, Add Extra Cheese3 kcal · 0.3 g protein

Compare with 10" Cheese Pizza Slice

Grilled Chicken Salad Compared With Nearby Items

Giovanni's Pizza Grilled Chicken Salad is listed in the Salads category with 189 calories, 20.9g protein, 5.3g carbs, and 9.3g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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