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Last updated: Aug 9, 2026

Giovanni's Pizza

Ham And Cheese Sub

SubsPopular

Giovanni's Pizza Ham And Cheese Sub is carb-leaning, with about 42% of macro calories from carb. Each serving has 399 calories, 18.5g protein, 41.3g carbs, and 17.5g fat, making it a moderate option for comparing calories and macros.

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Serving Size

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399

Calories

Per serving

18.5 g

Protein

41.3 g

Carbs

17.5 g

Fat

Nutrition Facts

Amount per serving

Calories399 kcal

% Daily Value*

Total Fat 17.5 g22%

Saturated Fat 4.9 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,163 mg51%

Total Carbohydrate 41.3 g15%

Dietary Fiber 2.6 g9%

Total Sugars 5.1 g—

Protein 18.5 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

399

kcal

Protein18.5 g (19%)

Carbs41.3 g (42%)

Fat17.5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 18.5 g37%

Fiber 2.6 g9%

Sodium 1,163 mg51%

Sugars 5.1 g—

Saturated Fat 4.9 g25%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 18.5g protein and 399 calories.No

Lower carb41.3g carbs per serving.No

Low fat17.5g total fat per serving.No

High sugar5.1g total sugars per serving.No

High sodium1,163mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham And Cheese Sub has 327 more calories than 10" Cheese Pizza Slice and 15.3g more protein. Compare

Ham And Cheese Sub has 389 more calories than 10" Cheese Pizza Slice, Add Bacon and 17.9g more protein. Compare

10" Cheese Pizza Slice72 kcal · 3.2 g protein10" Cheese Pizza Slice, Add Bacon10 kcal · 0.6 g protein10" Cheese Pizza Slice, Add Banana Peppers1 kcal · 0 g protein10" Cheese Pizza Slice, Add Black Olives5 kcal · 0 g protein10" Cheese Pizza Slice, Add Chicken8 kcal · 1.4 g protein10" Cheese Pizza Slice, Add Extra Cheese3 kcal · 0.3 g protein

Compare with 10" Cheese Pizza Slice

Ham And Cheese Sub Compared With Nearby Items

Giovanni's Pizza Ham And Cheese Sub is listed in the Subs category with 399 calories, 18.5g protein, 41.3g carbs, and 17.5g fat per serving.

Data Source and Methodology

Nutrition values for Ham And Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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