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Last updated: Aug 9, 2026

Giovanni's Pizza

Italian Sub Sub

SubsPopular

Giovanni's Pizza Italian Sub Sub is fat-leaning, with about 45% of macro calories from fat. Each serving has 438 calories, 18.2g protein, 41.5g carbs, and 21.6g fat, making it a moderate option for comparing calories and macros.

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Serving Size

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438

Calories

Per serving

18.2 g

Protein

41.5 g

Carbs

21.6 g

Fat

Nutrition Facts

Amount per serving

Calories438 kcal

% Daily Value*

Total Fat 21.6 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 1,177 mg51%

Total Carbohydrate 41.5 g15%

Dietary Fiber 2.6 g9%

Total Sugars 5 g—

Protein 18.2 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

438

kcal

Protein18.2 g (17%)

Carbs41.5 g (38%)

Fat21.6 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 18.2 g36%

Fiber 2.6 g9%

Sodium 1,177 mg51%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 18.2g protein and 438 calories.No

Lower carb41.5g carbs per serving.No

Low fat21.6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,177mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Sub Sub has 366 more calories than 10" Cheese Pizza Slice and 15g more protein. Compare

Italian Sub Sub has 429 more calories than 10" Cheese Pizza Slice, Add Bacon and 17.6g more protein. Compare

10" Cheese Pizza Slice72 kcal · 3.2 g protein10" Cheese Pizza Slice, Add Bacon10 kcal · 0.6 g protein10" Cheese Pizza Slice, Add Banana Peppers1 kcal · 0 g protein10" Cheese Pizza Slice, Add Black Olives5 kcal · 0 g protein10" Cheese Pizza Slice, Add Chicken8 kcal · 1.4 g protein10" Cheese Pizza Slice, Add Extra Cheese3 kcal · 0.3 g protein

Compare with 10" Cheese Pizza Slice

Italian Sub Sub Compared With Nearby Items

Giovanni's Pizza Italian Sub Sub is listed in the Subs category with 438 calories, 18.2g protein, 41.5g carbs, and 21.6g fat per serving.

Data Source and Methodology

Nutrition values for Italian Sub Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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