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Last updated: Aug 9, 2026

Giovanni's Pizza

Italian Wings (Seasoned), 1 Pound

WingsPopular

Giovanni's Pizza Italian Wings (Seasoned), 1 Pound is fat-leaning, with about 62% of macro calories from fat. Each serving has 403 calories, 25.3g protein, 12.6g carbs, and 27.5g fat, making it a stronger fit for high-protein restaurant planning.

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Serving Size

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403

Calories

Per serving

25.3 g

Protein

12.6 g

Carbs

27.5 g

Fat

Nutrition Facts

Amount per serving

Calories403 kcal

% Daily Value*

Total Fat 27.5 g35%

Saturated Fat 7.1 g36%

Trans Fat 0 g—

Cholesterol 156 mg52%

Sodium 1,265 mg55%

Total Carbohydrate 12.6 g5%

Dietary Fiber 1.6 g6%

Total Sugars 1.6 g—

Protein 25.3 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

403

kcal

Protein25.3 g (25%)

Carbs12.6 g (13%)

Fat27.5 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 25.3 g51%

Fiber 1.6 g6%

Sodium 1,265 mg55%

Sugars 1.6 g—

Saturated Fat 7.1 g36%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 25.3g protein and 403 calories.Yes

Lower carb12.6g carbs per serving.Yes

Low fat27.5g total fat per serving.No

High sugar1.6g total sugars per serving.No

High sodium1,265mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Wings (Seasoned), 1 Pound has 331 more calories than 10" Cheese Pizza Slice and 22.1g more protein. Compare

Italian Wings (Seasoned), 1 Pound has 393 more calories than 10" Cheese Pizza Slice, Add Bacon and 24.7g more protein. Compare

10" Cheese Pizza Slice72 kcal · 3.2 g protein10" Cheese Pizza Slice, Add Bacon10 kcal · 0.6 g protein10" Cheese Pizza Slice, Add Banana Peppers1 kcal · 0 g protein10" Cheese Pizza Slice, Add Black Olives5 kcal · 0 g protein10" Cheese Pizza Slice, Add Chicken8 kcal · 1.4 g protein10" Cheese Pizza Slice, Add Extra Cheese3 kcal · 0.3 g protein

Compare with 10" Cheese Pizza Slice

Italian Wings (Seasoned), 1 Pound Compared With Nearby Items

Giovanni's Pizza Italian Wings (Seasoned), 1 Pound is listed in the Wings category with 403 calories, 25.3g protein, 12.6g carbs, and 27.5g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wings (Seasoned), 1 Pound are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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