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Last updated: Aug 9, 2026

Giovanni's Pizza

Italian Wings (Seasoned), 10 Count

WingsPopular

Giovanni's Pizza Italian Wings (Seasoned), 10 Count is fat-leaning, with about 62% of macro calories from fat. Each serving has 367 calories, 23g protein, 11.5g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

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Serving Size

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367

Calories

Per serving

23 g

Protein

11.5 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories367 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 142 mg47%

Sodium 1,150 mg50%

Total Carbohydrate 11.5 g4%

Dietary Fiber 1.5 g5%

Total Sugars 1.5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

367

kcal

Protein23 g (25%)

Carbs11.5 g (13%)

Fat25 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1.5 g5%

Sodium 1,150 mg50%

Sugars 1.5 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 23g protein and 367 calories.Yes

Lower carb11.5g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Wings (Seasoned), 10 Count has 295 more calories than 10" Cheese Pizza Slice and 19.8g more protein. Compare

Italian Wings (Seasoned), 10 Count has 357 more calories than 10" Cheese Pizza Slice, Add Bacon and 22.4g more protein. Compare

10" Cheese Pizza Slice72 kcal · 3.2 g protein10" Cheese Pizza Slice, Add Bacon10 kcal · 0.6 g protein10" Cheese Pizza Slice, Add Banana Peppers1 kcal · 0 g protein10" Cheese Pizza Slice, Add Black Olives5 kcal · 0 g protein10" Cheese Pizza Slice, Add Chicken8 kcal · 1.4 g protein10" Cheese Pizza Slice, Add Extra Cheese3 kcal · 0.3 g protein

Compare with 10" Cheese Pizza Slice

Italian Wings (Seasoned), 10 Count Compared With Nearby Items

Giovanni's Pizza Italian Wings (Seasoned), 10 Count is listed in the Wings category with 367 calories, 23g protein, 11.5g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wings (Seasoned), 10 Count are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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