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Last updated: Aug 9, 2026

Giovanni's Pizza

Italian Wings (Seasoned), Half Pound

WingsPopular

Giovanni's Pizza Italian Wings (Seasoned), Half Pound is fat-leaning, with about 62% of macro calories from fat. Each serving has 202 calories, 12.6g protein, 6.3g carbs, and 13.7g fat, making it a lighter restaurant option to compare with larger meals.

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Serving Size

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202

Calories

Per serving

12.6 g

Protein

6.3 g

Carbs

13.7 g

Fat

Nutrition Facts

Amount per serving

Calories202 kcal

% Daily Value*

Total Fat 13.7 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 633 mg28%

Total Carbohydrate 6.3 g2%

Dietary Fiber 0.8 g3%

Total Sugars 0.8 g—

Protein 12.6 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202

kcal

Protein12.6 g (25%)

Carbs6.3 g (13%)

Fat13.7 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 12.6 g25%

Fiber 0.8 g3%

Sodium 633 mg28%

Sugars 0.8 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 12.6g protein and 202 calories.Yes

Lower carb6.3g carbs per serving.Yes

Low fat13.7g total fat per serving.No

High sugar0.8g total sugars per serving.No

High sodium633mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Wings (Seasoned), Half Pound has 130 more calories than 10" Cheese Pizza Slice and 9.4g more protein. Compare

Italian Wings (Seasoned), Half Pound has 192 more calories than 10" Cheese Pizza Slice, Add Bacon and 12g more protein. Compare

10" Cheese Pizza Slice72 kcal · 3.2 g protein10" Cheese Pizza Slice, Add Bacon10 kcal · 0.6 g protein10" Cheese Pizza Slice, Add Banana Peppers1 kcal · 0 g protein10" Cheese Pizza Slice, Add Black Olives5 kcal · 0 g protein10" Cheese Pizza Slice, Add Chicken8 kcal · 1.4 g protein10" Cheese Pizza Slice, Add Extra Cheese3 kcal · 0.3 g protein

Compare with 10" Cheese Pizza Slice

Italian Wings (Seasoned), Half Pound Compared With Nearby Items

Giovanni's Pizza Italian Wings (Seasoned), Half Pound is listed in the Wings category with 202 calories, 12.6g protein, 6.3g carbs, and 13.7g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wings (Seasoned), Half Pound are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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