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Last updated: Aug 9, 2026
Giovanni's Pizza

Meatball Sub

SubsPopular

Giovanni's Pizza Meatball Sub has a relatively balanced macro split: 29% protein, 30% carbs, and 41% fat. Each serving has 522 calories, 191g protein, 201.7g carbs, and 120.4g fat, making it a stronger fit for high-protein restaurant planning.

0.5 Order
Serving Size
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522
Calories
Per serving
191 g
Protein
201.7 g
Carbs
120.4 g
Fat

Nutrition Facts

Amount per serving

Calories522 kcal
% Daily Value*
Total Fat 120.4 g154%
Saturated Fat 38.7 g194%
Trans Fat 0 g—
Cholesterol 464 mg155%
Sodium 10,819 mg470%
Total Carbohydrate 201.7 g73%
Dietary Fiber 12 g43%
Total Sugars 40.6 g—
Protein 191 g382%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

522
kcal
Protein191 g (29%)
Carbs201.7 g (30%)
Fat120.4 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 191 g382%
Fiber 12 g43%
Sodium 10,819 mg470%
Sugars 40.6 g—
Saturated Fat 38.7 g194%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 191g protein and 522 calories.Yes
Lower carb201.7g carbs per serving.No
Low fat120.4g total fat per serving.No
High sugar40.6g total sugars per serving.Yes
High sodium10,819mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatball Sub has 450 more calories than 10" Cheese Pizza Slice and 187.8g more protein. Compare

Meatball Sub has 512 more calories than 10" Cheese Pizza Slice, Add Bacon and 190.4g more protein. Compare

Compare with 10" Cheese Pizza Slice

Meatball Sub Compared With Nearby Items

Giovanni's Pizza Meatball Sub is listed in the Subs category with 522 calories, 191g protein, 201.7g carbs, and 120.4g fat per serving.

Data Source and Methodology

Nutrition values for Meatball Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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