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Last updated: Aug 9, 2026
Giovanni's Pizza

Onion Rings

TeasersPopular

Giovanni's Pizza Onion Rings is fat-leaning, with about 49% of macro calories from fat. Each serving has 248 calories, 3.5g protein, 27.4g carbs, and 13.2g fat, making it a lighter restaurant option to compare with larger meals.

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Serving Size
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248
Calories
Per serving
3.5 g
Protein
27.4 g
Carbs
13.2 g
Fat

Nutrition Facts

Amount per serving

Calories248 kcal
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 2.2 g11%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 442 mg19%
Total Carbohydrate 27.4 g10%
Dietary Fiber 4.4 g16%
Total Sugars 1.7 g—
Protein 3.5 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

248
kcal
Protein3.5 g (6%)
Carbs27.4 g (45%)
Fat13.2 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3.5 g7%
Fiber 4.4 g16%
Sodium 442 mg19%
Sugars 1.7 g—
Saturated Fat 2.2 g11%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3.5g protein and 248 calories.No
Lower carb27.4g carbs per serving.No
Low fat13.2g total fat per serving.No
High sugar1.7g total sugars per serving.No
High sodium442mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 176 more calories than 10" Cheese Pizza Slice and 0.3g more protein. Compare

Onion Rings has 238 more calories than 10" Cheese Pizza Slice, Add Bacon and 2.9g more protein. Compare

Compare with 10" Cheese Pizza Slice

Onion Rings Compared With Nearby Items

Giovanni's Pizza Onion Rings is listed in the Teasers category with 248 calories, 3.5g protein, 27.4g carbs, and 13.2g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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