NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Giovanni's Pizza

Steak Sub

SubsPopular

Giovanni's Pizza Steak Sub is fat-leaning, with about 46% of macro calories from fat. Each serving has 436 calories, 8.1g protein, 40.8g carbs, and 18.3g fat, making it a moderate option for comparing calories and macros.

0.5 Order
Serving Size
Add to Meal Ask AI about this item
436
Calories
Per serving
8.1 g
Protein
40.8 g
Carbs
18.3 g
Fat

Nutrition Facts

Amount per serving

Calories436 kcal
% Daily Value*
Total Fat 18.3 g23%
Saturated Fat 4.3 g22%
Trans Fat 0.1 g—
Cholesterol 20 mg7%
Sodium 602 mg26%
Total Carbohydrate 40.8 g15%
Dietary Fiber 2.7 g10%
Total Sugars 4.7 g—
Protein 8.1 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

436
kcal
Protein8.1 g (9%)
Carbs40.8 g (45%)
Fat18.3 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

9% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 8.1 g16%
Fiber 2.7 g10%
Sodium 602 mg26%
Sugars 4.7 g—
Saturated Fat 4.3 g22%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8.1g protein and 436 calories.No
Lower carb40.8g carbs per serving.No
Low fat18.3g total fat per serving.No
High sugar4.7g total sugars per serving.No
High sodium602mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak Sub has 364 more calories than 10" Cheese Pizza Slice and 4.9g more protein. Compare

Steak Sub has 426 more calories than 10" Cheese Pizza Slice, Add Bacon and 7.5g more protein. Compare

Compare with 10" Cheese Pizza Slice

Steak Sub Compared With Nearby Items

Giovanni's Pizza Steak Sub is listed in the Subs category with 436 calories, 8.1g protein, 40.8g carbs, and 18.3g fat per serving.

Data Source and Methodology

Nutrition values for Steak Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI