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Last updated: Aug 9, 2026
Giovanni's Pizza

Stromboli Sub

SubsPopular

Giovanni's Pizza Stromboli Sub is fat-leaning, with about 47% of macro calories from fat. Each serving has 507 calories, 14.6g protein, 43.7g carbs, and 22.8g fat, making it a moderate option for comparing calories and macros.

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Serving Size
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507
Calories
Per serving
14.6 g
Protein
43.7 g
Carbs
22.8 g
Fat

Nutrition Facts

Amount per serving

Calories507 kcal
% Daily Value*
Total Fat 22.8 g29%
Saturated Fat 6.9 g35%
Trans Fat 0.1 g—
Cholesterol 31 mg10%
Sodium 799 mg35%
Total Carbohydrate 43.7 g16%
Dietary Fiber 3.3 g12%
Total Sugars 5.9 g—
Protein 14.6 g29%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

507
kcal
Protein14.6 g (13%)
Carbs43.7 g (40%)
Fat22.8 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

13% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 14.6 g29%
Fiber 3.3 g12%
Sodium 799 mg35%
Sugars 5.9 g—
Saturated Fat 6.9 g35%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14.6g protein and 507 calories.No
Lower carb43.7g carbs per serving.No
Low fat22.8g total fat per serving.No
High sugar5.9g total sugars per serving.No
High sodium799mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Stromboli Sub has 435 more calories than 10" Cheese Pizza Slice and 11.4g more protein. Compare

Stromboli Sub has 498 more calories than 10" Cheese Pizza Slice, Add Bacon and 14g more protein. Compare

Compare with 10" Cheese Pizza Slice

Stromboli Sub Compared With Nearby Items

Giovanni's Pizza Stromboli Sub is listed in the Subs category with 507 calories, 14.6g protein, 43.7g carbs, and 22.8g fat per serving.

Data Source and Methodology

Nutrition values for Stromboli Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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