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Last updated: Aug 9, 2026

Giovanni's Pizza

Super Sub Sub

SubsPopular

Giovanni's Pizza Super Sub Sub is fat-leaning, with about 49% of macro calories from fat. Each serving has 471 calories, 21.9g protein, 38.7g carbs, and 25.8g fat, making it worth balancing with lower-fat items in the same meal.

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Serving Size

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471

Calories

Per serving

21.9 g

Protein

38.7 g

Carbs

25.8 g

Fat

Nutrition Facts

Amount per serving

Calories471 kcal

% Daily Value*

Total Fat 25.8 g33%

Saturated Fat 7.4 g37%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 1,627 mg71%

Total Carbohydrate 38.7 g14%

Dietary Fiber 2.6 g9%

Total Sugars 4 g—

Protein 21.9 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

471

kcal

Protein21.9 g (18%)

Carbs38.7 g (33%)

Fat25.8 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 21.9 g44%

Fiber 2.6 g9%

Sodium 1,627 mg71%

Sugars 4 g—

Saturated Fat 7.4 g37%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 21.9g protein and 471 calories.No

Lower carb38.7g carbs per serving.No

Low fat25.8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,627mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super Sub Sub has 399 more calories than 10" Cheese Pizza Slice and 18.7g more protein. Compare

Super Sub Sub has 461 more calories than 10" Cheese Pizza Slice, Add Bacon and 21.3g more protein. Compare

10" Cheese Pizza Slice72 kcal · 3.2 g protein10" Cheese Pizza Slice, Add Bacon10 kcal · 0.6 g protein10" Cheese Pizza Slice, Add Banana Peppers1 kcal · 0 g protein10" Cheese Pizza Slice, Add Black Olives5 kcal · 0 g protein10" Cheese Pizza Slice, Add Chicken8 kcal · 1.4 g protein10" Cheese Pizza Slice, Add Extra Cheese3 kcal · 0.3 g protein

Compare with 10" Cheese Pizza Slice

Super Sub Sub Compared With Nearby Items

Giovanni's Pizza Super Sub Sub is listed in the Subs category with 471 calories, 21.9g protein, 38.7g carbs, and 25.8g fat per serving.

Data Source and Methodology

Nutrition values for Super Sub Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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