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Last updated: Aug 9, 2026
Giovanni's Pizza

Veggie Sub Sub

SubsPopular

Giovanni's Pizza Veggie Sub Sub is carb-leaning, with about 46% of macro calories from carb. Each serving has 342 calories, 12.7g protein, 40.5g carbs, and 15.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Order
Serving Size
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342
Calories
Per serving
12.7 g
Protein
40.5 g
Carbs
15.5 g
Fat

Nutrition Facts

Amount per serving

Calories342 kcal
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 4.1 g21%
Trans Fat 0 g—
Cholesterol 11 mg4%
Sodium 1,076 mg47%
Total Carbohydrate 40.5 g15%
Dietary Fiber 3.2 g11%
Total Sugars 3.8 g—
Protein 12.7 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

342
kcal
Protein12.7 g (14%)
Carbs40.5 g (46%)
Fat15.5 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 12.7 g25%
Fiber 3.2 g11%
Sodium 1,076 mg47%
Sugars 3.8 g—
Saturated Fat 4.1 g21%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 12.7g protein and 342 calories.No
Lower carb40.5g carbs per serving.No
Low fat15.5g total fat per serving.No
High sugar3.8g total sugars per serving.No
High sodium1,076mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Sub Sub has 270 more calories than 10" Cheese Pizza Slice and 9.5g more protein. Compare

Veggie Sub Sub has 332 more calories than 10" Cheese Pizza Slice, Add Bacon and 12.1g more protein. Compare

Compare with 10" Cheese Pizza Slice

Veggie Sub Sub Compared With Nearby Items

Giovanni's Pizza Veggie Sub Sub is listed in the Subs category with 342 calories, 12.7g protein, 40.5g carbs, and 15.5g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Sub Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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