Nutrition comparison

Gluten Free Menu, Grilled Salmon Salad vs American Harvest Moscow Mule

Compare calories, protein, carbs, fat, sodium, and fiber for these Glory Days Grill menu items.

Quick answer

American Harvest Moscow Mule is lowest in calories, while Gluten Free Menu, Grilled Salmon Salad gives the most protein.

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Lowest calories
American Harvest Moscow Mule
202 kcal
Highest protein
Gluten Free Menu, Grilled Salmon Salad
54 g protein
Lowest carbs
Gluten Free Menu, Grilled Salmon Salad
8.6 g carbs
Lowest sodium
American Harvest Moscow Mule
0.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gluten Free Menu, Grilled Salmon SaladGluten Free Menu628 kcal54 g8.6 g42 g2.7 g627 mg
American Harvest Moscow MuleAlcoholic Beverages202 kcal0.3 g25 g0.1 g1.3 g1 mg

Which should you choose?

Choose American Harvest Moscow Mule if your priority is keeping calories lower. It has 202 calories per serving.

Choose Gluten Free Menu, Grilled Salmon Salad if you want the most protein. It has 54g protein per serving.

If sodium matters, American Harvest Moscow Mule is the lighter sodium pick at 1mg.

Compare as a meal

Open these items in the Glory Days Grill calculator to see combined calories and macros.

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