Gluten Free Menu, Mashed Potatoes vs 24/7 Margarita

Compare calories, protein, carbs, fat, sodium, and fiber for these Glory Days Grill menu items.

Quick answer

Gluten Free Menu, Mashed Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gluten Free Menu, Mashed Potatoes

238 kcal

Highest protein

Gluten Free Menu, Mashed Potatoes

4.9 g protein

Lowest carbs

Gluten Free Menu, Mashed Potatoes

33 g carbs

Lowest sodium

24/7 Margarita

5.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Menu, Mashed PotatoesGluten Free Menu	238 kcal	4.9 g	33 g	9.2 g	3.3 g	917 mg
24/7 MargaritaAlcoholic Beverages	535 kcal	0.7 g	98 g	0.1 g	0.7 g	5 mg

Choose Gluten Free Menu, Mashed Potatoes if your priority is keeping calories lower. It has 238 calories per serving.

Choose Gluten Free Menu, Mashed Potatoes if you want the most protein. It has 4.9g protein per serving.

If sodium matters, 24/7 Margarita is the lighter sodium pick at 5mg.

Open these items in the Glory Days Grill calculator to see combined calories and macros.