Medium Wing Sauce vs 24/7 Margarita

Compare calories, protein, carbs, fat, sodium, and fiber for these Glory Days Grill menu items.

Quick answer

Medium Wing Sauce is lowest in calories, while 24/7 Margarita gives the most protein.

Lowest calories

Medium Wing Sauce

30 kcal

Highest protein

24/7 Margarita

0.7 g protein

Lowest carbs

Medium Wing Sauce

1 g carbs

Lowest sodium

24/7 Margarita

5.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Wing SauceSauces	30 kcal	0 g	1 g	3 g	0 g	820 mg
24/7 MargaritaAlcoholic Beverages	535 kcal	0.7 g	98 g	0.1 g	0.7 g	5 mg

Choose Medium Wing Sauce if your priority is keeping calories lower. It has 30 calories per serving.

Choose 24/7 Margarita if you want the most protein. It has 0.7g protein per serving.

If sodium matters, 24/7 Margarita is the lighter sodium pick at 5mg.

Open these items in the Glory Days Grill calculator to see combined calories and macros.