Medium Wing Sauce vs American Harvest Moscow Mule

Compare calories, protein, carbs, fat, sodium, and fiber for these Glory Days Grill menu items.

Quick answer

Medium Wing Sauce is lowest in calories, while American Harvest Moscow Mule gives the most protein.

Lowest calories

Medium Wing Sauce

30 kcal

Highest protein

American Harvest Moscow Mule

0.3 g protein

Lowest carbs

Medium Wing Sauce

1 g carbs

Lowest sodium

American Harvest Moscow Mule

0.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Wing SauceSauces	30 kcal	0 g	1 g	3 g	0 g	820 mg
American Harvest Moscow MuleAlcoholic Beverages	202 kcal	0.3 g	25 g	0.1 g	1.3 g	1 mg

Choose Medium Wing Sauce if your priority is keeping calories lower. It has 30 calories per serving.

Choose American Harvest Moscow Mule if you want the most protein. It has 0.3g protein per serving.

If sodium matters, American Harvest Moscow Mule is the lighter sodium pick at 1mg.

Open these items in the Glory Days Grill calculator to see combined calories and macros.