Raspberry Iced Tea vs American Harvest Moscow Mule

Compare calories, protein, carbs, fat, sodium, and fiber for these Glory Days Grill menu items.

Quick answer

Raspberry Iced Tea is lowest in calories, while American Harvest Moscow Mule gives the most protein.

Lowest calories

Raspberry Iced Tea

103 kcal

Highest protein

American Harvest Moscow Mule

0.3 g protein

Lowest carbs

American Harvest Moscow Mule

25 g carbs

Lowest sodium

American Harvest Moscow Mule

0.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Iced TeaFresh Lemonades & Flavored Iced Teas	103 kcal	0.1 g	26 g	0 g	0.9 g	8 mg
American Harvest Moscow MuleAlcoholic Beverages	202 kcal	0.3 g	25 g	0.1 g	1.3 g	1 mg

Choose Raspberry Iced Tea if your priority is keeping calories lower. It has 103 calories per serving.

Choose American Harvest Moscow Mule if you want the most protein. It has 0.3g protein per serving.

If sodium matters, American Harvest Moscow Mule is the lighter sodium pick at 1mg.

Open these items in the Glory Days Grill calculator to see combined calories and macros.