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Last updated: Aug 9, 2026

Glory Days Grill

Beef on Weck Sandwich

Sandwiches, Wraps & TacosPopular

Glory Days Grill Beef on Weck Sandwich has a relatively balanced macro split: 27% protein, 34% carbs, and 39% fat. Each serving has 562 calories, 38g protein, 48g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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562

Calories

Per serving

38 g

Protein

48 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories562 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5.8 g29%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 1,858 mg81%

Total Carbohydrate 48 g17%

Dietary Fiber 1.6 g6%

Total Sugars 7.5 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

562

kcal

Protein38 g (27%)

Carbs48 g (34%)

Fat24 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 1.6 g6%

Sodium 1,858 mg81%

Sugars 7.5 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 38g protein and 562 calories.Yes

Lower carb48g carbs per serving.No

Low fat24g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium1,858mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Beef on Weck Sandwich has 27 more calories than 24/7 Margarita and 37.3g more protein. Compare

Beef on Weck Sandwich has 360 more calories than American Harvest Moscow Mule and 37.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Beef on Weck Sandwich Compared With Nearby Items

Glory Days Grill Beef on Weck Sandwich is listed in the Sandwiches, Wraps & Tacos category with 562 calories, 38g protein, 48g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Beef on Weck Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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