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Last updated: Aug 9, 2026

Glory Days Grill

Boneless Buffalo Ranch Wings, 8 pc

WingsPopular

Glory Days Grill Boneless Buffalo Ranch Wings, 8 pc is fat-leaning, with about 44% of macro calories from fat. Each serving has 626 calories, 40g protein, 50g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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626

Calories

Per serving

40 g

Protein

50 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories626 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 4.9 g25%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 3,586 mg156%

Total Carbohydrate 50 g18%

Dietary Fiber 6.5 g23%

Total Sugars 11 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

626

kcal

Protein40 g (25%)

Carbs50 g (31%)

Fat31 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6.5 g23%

Sodium 3,586 mg156%

Sugars 11 g—

Saturated Fat 4.9 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 40g protein and 626 calories.Yes

Lower carb50g carbs per serving.No

Low fat31g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,586mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Thigh Wings938 kcal · 50 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Buffalo Ranch Wings, 8 pc has 91 more calories than 24/7 Margarita and 39.3g more protein. Compare

Boneless Buffalo Ranch Wings, 8 pc has 424 more calories than American Harvest Moscow Mule and 39.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Boneless Buffalo Ranch Wings, 8 pc Compared With Nearby Items

Compared with BBQ Thigh Wings, another Wings item at Glory Days Grill, Boneless Buffalo Ranch Wings, 8 pc has 312 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Buffalo Ranch Wings, 8 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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