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Last updated: Aug 9, 2026
Glory Days Grill

Chicken Tortilla Soup, Bowl

Soups & Chili ItemsPopular

Glory Days Grill Chicken Tortilla Soup, Bowl is fat-leaning, with about 47% of macro calories from fat. Each serving has 213 calories, 10g protein, 18g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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213
Calories
Per serving
10 g
Protein
18 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories213 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.8 g19%
Trans Fat 0 g—
Cholesterol 31 mg10%
Sodium 963 mg42%
Total Carbohydrate 18 g7%
Dietary Fiber 2.5 g9%
Total Sugars 3.8 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213
kcal
Protein10 g (19%)
Carbs18 g (34%)
Fat11 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2.5 g9%
Sodium 963 mg42%
Sugars 3.8 g—
Saturated Fat 3.8 g19%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 10g protein and 213 calories.No
Lower carb18g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar3.8g total sugars per serving.No
High sodium963mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tortilla Soup, Bowl has 322 fewer calories than 24/7 Margarita and 9.3g more protein. Compare

Chicken Tortilla Soup, Bowl has 11 more calories than American Harvest Moscow Mule and 9.7g more protein. Compare

Compare with 24/7 Margarita

Chicken Tortilla Soup, Bowl Compared With Nearby Items

Glory Days Grill Chicken Tortilla Soup, Bowl is listed in the Soups & Chili Items category with 213 calories, 10g protein, 18g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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