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Last updated: Aug 9, 2026

Glory Days Grill

Chili, Cup

Soups & Chili ItemsPopular

Glory Days Grill Chili, Cup is fat-leaning, with about 43% of macro calories from fat. Each serving has 533 calories, 21g protein, 54g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 bowl

Serving Size

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533

Calories

Per serving

21 g

Protein

54 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories533 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7.8 g39%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 956 mg42%

Total Carbohydrate 54 g20%

Dietary Fiber 6.4 g23%

Total Sugars 27 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

533

kcal

Protein21 g (16%)

Carbs54 g (41%)

Fat25 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 6.4 g23%

Sodium 956 mg42%

Sugars 27 g—

Saturated Fat 7.8 g39%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 21g protein and 533 calories.No

Lower carb54g carbs per serving.No

Low fat25g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium956mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili, Cup has 2 fewer calories than 24/7 Margarita and 20.3g more protein. Compare

Chili, Cup has 331 more calories than American Harvest Moscow Mule and 20.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Chili, Cup Compared With Nearby Items

Glory Days Grill Chili, Cup is listed in the Soups & Chili Items category with 533 calories, 21g protein, 54g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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