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Last updated: Aug 9, 2026

Glory Days Grill

Crab Pretzels

AppetizersPopular

Glory Days Grill Crab Pretzels is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,219 calories, 54g protein, 79g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,219

Calories

Per serving

54 g

Protein

79 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,219 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 36 g180%

Trans Fat 1.3 g—

Cholesterol 236 mg79%

Sodium 2,247 mg98%

Total Carbohydrate 79 g29%

Dietary Fiber 2.7 g10%

Total Sugars 4.1 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,219

kcal

Protein54 g (18%)

Carbs79 g (26%)

Fat75 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 2.7 g10%

Sodium 2,247 mg98%

Sugars 4.1 g—

Saturated Fat 36 g180%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 54g protein and 1,219 calories.No

Lower carb79g carbs per serving.No

Low fat75g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium2,247mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crab Pretzels has 684 more calories than 24/7 Margarita and 53.3g more protein. Compare

Crab Pretzels has 1017 more calories than American Harvest Moscow Mule and 53.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Crab Pretzels Compared With Nearby Items

Glory Days Grill Crab Pretzels is listed in the Appetizers category with 1,219 calories, 54g protein, 79g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Crab Pretzels are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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