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Last updated: Aug 9, 2026

Glory Days Grill

Farro

Sides & ExtrasPopular

Glory Days Grill Farro is carb-leaning, with about 59% of macro calories from carb. Each serving has 238 calories, 7.5g protein, 36g carbs, and 7.6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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238

Calories

Per serving

7.5 g

Protein

36 g

Carbs

7.6 g

Fat

Nutrition Facts

Amount per serving

Calories238 kcal

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 756 mg33%

Total Carbohydrate 36 g13%

Dietary Fiber 6.5 g23%

Total Sugars 0.9 g—

Protein 7.5 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

238

kcal

Protein7.5 g (12%)

Carbs36 g (59%)

Fat7.6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%

Fiber 6.5 g23%

Sodium 756 mg33%

Sugars 0.9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7.5g protein and 238 calories.No

Lower carb36g carbs per serving.No

Low fat7.6g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium756mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farro has 297 fewer calories than 24/7 Margarita and 6.8g more protein. Compare

Farro has 36 more calories than American Harvest Moscow Mule and 7.2g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Farro Compared With Nearby Items

Glory Days Grill Farro is listed in the Sides & Extras category with 238 calories, 7.5g protein, 36g carbs, and 7.6g fat per serving.

Data Source and Methodology

Nutrition values for Farro are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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