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Last updated: Aug 9, 2026
Glory Days Grill

Glory Days Cosmo

Alcoholic BeveragesPopular

Glory Days Grill Glory Days Cosmo is carb-leaning, with about 100% of macro calories from carb. Each serving has 240 calories, 0.1g protein, 21g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 drink
Serving Size
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240
Calories
Per serving
0.1 g
Protein
21 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 0.3 g1%
Total Sugars 20 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein0.1 g (0%)
Carbs21 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%
Fiber 0.3 g1%
Sodium 1 mg0%
Sugars 20 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0.1g protein and 240 calories.No
Lower carb21g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar20g total sugars per serving.Yes
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Alcoholic Beverages

View all
24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glory Days Cosmo has 295 fewer calories than 24/7 Margarita and 0.6g less protein. Compare

Glory Days Cosmo has 38 more calories than American Harvest Moscow Mule and 0.2g less protein. Compare

Compare with 24/7 Margarita

Glory Days Cosmo Compared With Nearby Items

Compared with Apple Pie Fizz, another Alcoholic Beverages item at Glory Days Grill, Glory Days Cosmo has 21 fewer calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Glory Days Cosmo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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