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Last updated: Aug 9, 2026
Glory Days Grill

Gluten Free Menu, BBQ Ribs, Half Order

Gluten Free MenuPopular

Glory Days Grill Gluten Free Menu, BBQ Ribs, Half Order is fat-leaning, with about 64% of macro calories from fat. Each serving has 686 calories, 30g protein, 31g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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686
Calories
Per serving
30 g
Protein
31 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories686 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 135 mg45%
Sodium 2,182 mg95%
Total Carbohydrate 31 g11%
Dietary Fiber 3.4 g12%
Total Sugars 0.8 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

686
kcal
Protein30 g (18%)
Carbs31 g (18%)
Fat48 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 3.4 g12%
Sodium 2,182 mg95%
Sugars 0.8 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 30g protein and 686 calories.No
Lower carb31g carbs per serving.No
Low fat48g total fat per serving.No
High sugar0.8g total sugars per serving.No
High sodium2,182mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Menu, BBQ Ribs, Half Order has 151 more calories than 24/7 Margarita and 29.3g more protein. Compare

Gluten Free Menu, BBQ Ribs, Half Order has 484 more calories than American Harvest Moscow Mule and 29.7g more protein. Compare

Compare with 24/7 Margarita

Gluten Free Menu, BBQ Ribs, Half Order Compared With Nearby Items

Glory Days Grill Gluten Free Menu, BBQ Ribs, Half Order is listed in the Gluten Free Menu category with 686 calories, 30g protein, 31g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Menu, BBQ Ribs, Half Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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