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Last updated: Aug 9, 2026
Glory Days Grill

Gluten Free Menu, Caesar Salad

Gluten Free MenuPopular

Glory Days Grill Gluten Free Menu, Caesar Salad is fat-leaning, with about 83% of macro calories from fat. Each serving has 406 calories, 4.2g protein, 13g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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406
Calories
Per serving
4.2 g
Protein
13 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories406 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 6.9 g35%
Trans Fat 0 g—
Cholesterol 4 mg1%
Sodium 813 mg35%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 2.4 g—
Protein 4.2 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

406
kcal
Protein4.2 g (4%)
Carbs13 g (13%)
Fat37 g (83%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%
Fiber 4 g14%
Sodium 813 mg35%
Sugars 2.4 g—
Saturated Fat 6.9 g35%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4.2g protein and 406 calories.No
Lower carb13g carbs per serving.Yes
Low fat37g total fat per serving.No
High sugar2.4g total sugars per serving.No
High sodium813mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Menu, Caesar Salad has 129 fewer calories than 24/7 Margarita and 3.5g more protein. Compare

Gluten Free Menu, Caesar Salad has 204 more calories than American Harvest Moscow Mule and 3.9g more protein. Compare

Compare with 24/7 Margarita

Gluten Free Menu, Caesar Salad Compared With Nearby Items

Glory Days Grill Gluten Free Menu, Caesar Salad is listed in the Gluten Free Menu category with 406 calories, 4.2g protein, 13g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Menu, Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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