NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Glory Days Grill

Gluten Free Menu, Fresh Seasonal Vegetables

Gluten Free MenuPopular

Glory Days Grill Gluten Free Menu, Fresh Seasonal Vegetables is fat-leaning, with about 84% of macro calories from fat. Each serving has 317 calories, 3g protein, 9.7g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

317

Calories

Per serving

3 g

Protein

9.7 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories317 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5.3 g27%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 791 mg34%

Total Carbohydrate 9.7 g4%

Dietary Fiber 3.4 g12%

Total Sugars 4.1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

317

kcal

Protein3 g (4%)

Carbs9.7 g (12%)

Fat30 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3.4 g12%

Sodium 791 mg34%

Sugars 4.1 g—

Saturated Fat 5.3 g27%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 317 calories.No

Lower carb9.7g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium791mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Menu, Fresh Seasonal Vegetables has 218 fewer calories than 24/7 Margarita and 2.3g more protein. Compare

Gluten Free Menu, Fresh Seasonal Vegetables has 115 more calories than American Harvest Moscow Mule and 2.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Gluten Free Menu, Fresh Seasonal Vegetables Compared With Nearby Items

Glory Days Grill Gluten Free Menu, Fresh Seasonal Vegetables is listed in the Gluten Free Menu category with 317 calories, 3g protein, 9.7g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Menu, Fresh Seasonal Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI