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Last updated: Aug 9, 2026
Glory Days Grill

Gluten Free Menu, Grilled Chicken Salad, Full Portion

Gluten Free MenuPopular

Glory Days Grill Gluten Free Menu, Grilled Chicken Salad, Full Portion is protein-leaning, with about 52% of macro calories from protein. Each serving has 329 calories, 42g protein, 7.9g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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329
Calories
Per serving
42 g
Protein
7.9 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories329 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 107 mg36%
Sodium 818 mg36%
Total Carbohydrate 7.9 g3%
Dietary Fiber 2.3 g8%
Total Sugars 3.2 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

329
kcal
Protein42 g (52%)
Carbs7.9 g (10%)
Fat14 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 2.3 g8%
Sodium 818 mg36%
Sugars 3.2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 329 calories.Yes
Lower carb7.9g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar3.2g total sugars per serving.No
High sodium818mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Menu, Grilled Chicken Salad, Full Portion has 206 fewer calories than 24/7 Margarita and 41.3g more protein. Compare

Gluten Free Menu, Grilled Chicken Salad, Full Portion has 127 more calories than American Harvest Moscow Mule and 41.7g more protein. Compare

Compare with 24/7 Margarita

Gluten Free Menu, Grilled Chicken Salad, Full Portion Compared With Nearby Items

Glory Days Grill Gluten Free Menu, Grilled Chicken Salad, Full Portion is listed in the Gluten Free Menu category with 329 calories, 42g protein, 7.9g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Menu, Grilled Chicken Salad, Full Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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