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Last updated: Aug 9, 2026
Glory Days Grill

Gluten Free Menu, Grilled Chicken Salad, Half Portion

Gluten Free MenuPopular

Glory Days Grill Gluten Free Menu, Grilled Chicken Salad, Half Portion is protein-leaning, with about 59% of macro calories from protein. Each serving has 260 calories, 37g protein, 5.1g carbs, and 9.2g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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260
Calories
Per serving
37 g
Protein
5.1 g
Carbs
9.2 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 713 mg31%
Total Carbohydrate 5.1 g2%
Dietary Fiber 1.3 g5%
Total Sugars 2.2 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein37 g (59%)
Carbs5.1 g (8%)
Fat9.2 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

59% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 1.3 g5%
Sodium 713 mg31%
Sugars 2.2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 37g protein and 260 calories.Yes
Lower carb5.1g carbs per serving.Yes
Low fat9.2g total fat per serving.No
High sugar2.2g total sugars per serving.No
High sodium713mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Menu, Grilled Chicken Salad, Half Portion has 275 fewer calories than 24/7 Margarita and 36.3g more protein. Compare

Gluten Free Menu, Grilled Chicken Salad, Half Portion has 58 more calories than American Harvest Moscow Mule and 36.7g more protein. Compare

Compare with 24/7 Margarita

Gluten Free Menu, Grilled Chicken Salad, Half Portion Compared With Nearby Items

Glory Days Grill Gluten Free Menu, Grilled Chicken Salad, Half Portion is listed in the Gluten Free Menu category with 260 calories, 37g protein, 5.1g carbs, and 9.2g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Menu, Grilled Chicken Salad, Half Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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