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Last updated: Aug 9, 2026

Glory Days Grill

Gluten Free Menu, Grilled Salmon BLT Salad

Gluten Free MenuPopular

Glory Days Grill Gluten Free Menu, Grilled Salmon BLT Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,103 calories, 47g protein, 33g carbs, and 87g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,103

Calories

Per serving

47 g

Protein

33 g

Carbs

87 g

Fat

Nutrition Facts

Amount per serving

Calories1,103 kcal

% Daily Value*

Total Fat 87 g112%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 126 mg42%

Sodium 3,102 mg135%

Total Carbohydrate 33 g12%

Dietary Fiber 8.5 g30%

Total Sugars 19 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,103

kcal

Protein47 g (17%)

Carbs33 g (12%)

Fat87 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate276 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 8.5 g30%

Sodium 3,102 mg135%

Sugars 19 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 47g protein and 1,103 calories.No

Lower carb33g carbs per serving.No

Low fat87g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium3,102mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Menu, Grilled Salmon BLT Salad has 568 more calories than 24/7 Margarita and 46.3g more protein. Compare

Gluten Free Menu, Grilled Salmon BLT Salad has 901 more calories than American Harvest Moscow Mule and 46.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Gluten Free Menu, Grilled Salmon BLT Salad Compared With Nearby Items

Glory Days Grill Gluten Free Menu, Grilled Salmon BLT Salad is listed in the Gluten Free Menu category with 1,103 calories, 47g protein, 33g carbs, and 87g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Menu, Grilled Salmon BLT Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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