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Last updated: Aug 9, 2026
Glory Days Grill

Gluten Free Menu, Seasoned Fries

Gluten Free MenuPopular

Glory Days Grill Gluten Free Menu, Seasoned Fries is carb-leaning, with about 57% of macro calories from carb. Each serving has 409 calories, 6.1g protein, 58g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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409
Calories
Per serving
6.1 g
Protein
58 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories409 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.9 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,484 mg65%
Total Carbohydrate 58 g21%
Dietary Fiber 6.1 g22%
Total Sugars 0.2 g—
Protein 6.1 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409
kcal
Protein6.1 g (6%)
Carbs58 g (57%)
Fat17 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 6.1 g12%
Fiber 6.1 g22%
Sodium 1,484 mg65%
Sugars 0.2 g—
Saturated Fat 3.9 g20%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6.1g protein and 409 calories.No
Lower carb58g carbs per serving.No
Low fat17g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium1,484mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Menu, Seasoned Fries has 126 fewer calories than 24/7 Margarita and 5.4g more protein. Compare

Gluten Free Menu, Seasoned Fries has 207 more calories than American Harvest Moscow Mule and 5.8g more protein. Compare

Compare with 24/7 Margarita

Gluten Free Menu, Seasoned Fries Compared With Nearby Items

Glory Days Grill Gluten Free Menu, Seasoned Fries is listed in the Gluten Free Menu category with 409 calories, 6.1g protein, 58g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Menu, Seasoned Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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