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Last updated: Aug 9, 2026
Glory Days Grill

Gluten Free Menu, Southwest BBQ Chopped Salad, Full

Gluten Free MenuPopular

Glory Days Grill Gluten Free Menu, Southwest BBQ Chopped Salad, Full is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,036 calories, 53g protein, 57g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad
Serving Size
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1,036
Calories
Per serving
53 g
Protein
57 g
Carbs
66 g
Fat

Nutrition Facts

Amount per serving

Calories1,036 kcal
% Daily Value*
Total Fat 66 g85%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 174 mg58%
Sodium 3,278 mg143%
Total Carbohydrate 57 g21%
Dietary Fiber 6 g21%
Total Sugars 26 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,036
kcal
Protein53 g (21%)
Carbs57 g (22%)
Fat66 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate259 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 6 g21%
Sodium 3,278 mg143%
Sugars 26 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 53g protein and 1,036 calories.Yes
Lower carb57g carbs per serving.No
Low fat66g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium3,278mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Menu, Southwest BBQ Chopped Salad, Full has 501 more calories than 24/7 Margarita and 52.3g more protein. Compare

Gluten Free Menu, Southwest BBQ Chopped Salad, Full has 834 more calories than American Harvest Moscow Mule and 52.7g more protein. Compare

Compare with 24/7 Margarita

Gluten Free Menu, Southwest BBQ Chopped Salad, Full Compared With Nearby Items

Glory Days Grill Gluten Free Menu, Southwest BBQ Chopped Salad, Full is listed in the Gluten Free Menu category with 1,036 calories, 53g protein, 57g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Menu, Southwest BBQ Chopped Salad, Full are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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