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Last updated: Aug 9, 2026

Glory Days Grill

Gluten Free Menu, Traditional Wings, 6 pc

Gluten Free MenuPopular

Glory Days Grill Gluten Free Menu, Traditional Wings, 6 pc is fat-leaning, with about 69% of macro calories from fat. Each serving has 494 calories, 34g protein, 3.7g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

6 pieces

Serving Size

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494

Calories

Per serving

34 g

Protein

3.7 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories494 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 9.6 g48%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 1,417 mg62%

Total Carbohydrate 3.7 g1%

Dietary Fiber 0.9 g3%

Total Sugars 1.6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494

kcal

Protein34 g (28%)

Carbs3.7 g (3%)

Fat37 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0.9 g3%

Sodium 1,417 mg62%

Sugars 1.6 g—

Saturated Fat 9.6 g48%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 34g protein and 494 calories.Yes

Lower carb3.7g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar1.6g total sugars per serving.No

High sodium1,417mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Menu, Traditional Wings, 6 pc has 41 fewer calories than 24/7 Margarita and 33.3g more protein. Compare

Gluten Free Menu, Traditional Wings, 6 pc has 292 more calories than American Harvest Moscow Mule and 33.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Gluten Free Menu, Traditional Wings, 6 pc Compared With Nearby Items

Glory Days Grill Gluten Free Menu, Traditional Wings, 6 pc is listed in the Gluten Free Menu category with 494 calories, 34g protein, 3.7g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Menu, Traditional Wings, 6 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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