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Last updated: Aug 9, 2026

Glory Days Grill

Grilled Boneless Wings, 12 pc

WingsPopular

Glory Days Grill Grilled Boneless Wings, 12 pc is protein-leaning, with about 44% of macro calories from protein. Each serving has 520 calories, 57g protein, 17g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

12 pieces

Serving Size

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520

Calories

Per serving

57 g

Protein

17 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4.2 g21%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 1,815 mg79%

Total Carbohydrate 17 g6%

Dietary Fiber 0.6 g2%

Total Sugars 0.9 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein57 g (44%)

Carbs17 g (13%)

Fat25 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 0.6 g2%

Sodium 1,815 mg79%

Sugars 0.9 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 57g protein and 520 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium1,815mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

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BBQ Thigh Wings938 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Boneless Wings, 12 pc has 15 fewer calories than 24/7 Margarita and 56.3g more protein. Compare

Grilled Boneless Wings, 12 pc has 318 more calories than American Harvest Moscow Mule and 56.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Grilled Boneless Wings, 12 pc Compared With Nearby Items

Compared with BBQ Thigh Wings, another Wings item at Glory Days Grill, Grilled Boneless Wings, 12 pc has 418 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Boneless Wings, 12 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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