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Last updated: Aug 9, 2026

Glory Days Grill

Grilled Boneless Wings, 16 pc

WingsPopular

Glory Days Grill Grilled Boneless Wings, 16 pc is protein-leaning, with about 44% of macro calories from protein. Each serving has 699 calories, 76g protein, 24g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

16 pieces

Serving Size

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699

Calories

Per serving

76 g

Protein

24 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories699 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5.6 g28%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 2,433 mg106%

Total Carbohydrate 24 g9%

Dietary Fiber 1.2 g4%

Total Sugars 1.8 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

699

kcal

Protein76 g (44%)

Carbs24 g (14%)

Fat33 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 1.2 g4%

Sodium 2,433 mg106%

Sugars 1.8 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 76g protein and 699 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium2,433mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

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BBQ Thigh Wings938 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Boneless Wings, 16 pc has 164 more calories than 24/7 Margarita and 75.3g more protein. Compare

Grilled Boneless Wings, 16 pc has 497 more calories than American Harvest Moscow Mule and 75.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Grilled Boneless Wings, 16 pc Compared With Nearby Items

Compared with BBQ Thigh Wings, another Wings item at Glory Days Grill, Grilled Boneless Wings, 16 pc has 239 fewer calories than it and 26g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Boneless Wings, 16 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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