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Last updated: Aug 9, 2026

Glory Days Grill

Homemade Guacamole

Sides & ExtrasPopular

Glory Days Grill Homemade Guacamole is fat-leaning, with about 72% of macro calories from fat. Each serving has 104 calories, 1.4g protein, 6.5g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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104

Calories

Per serving

1.4 g

Protein

6.5 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories104 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 194 mg8%

Total Carbohydrate 6.5 g2%

Dietary Fiber 4.4 g16%

Total Sugars 0.9 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

104

kcal

Protein1.4 g (5%)

Carbs6.5 g (23%)

Fat9 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 4.4 g16%

Sodium 194 mg8%

Sugars 0.9 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1.4g protein and 104 calories.No

Lower carb6.5g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium194mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Homemade Guacamole has 431 fewer calories than 24/7 Margarita and 0.7g more protein. Compare

Homemade Guacamole has 98 fewer calories than American Harvest Moscow Mule and 1.1g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Homemade Guacamole Compared With Nearby Items

Glory Days Grill Homemade Guacamole is listed in the Sides & Extras category with 104 calories, 1.4g protein, 6.5g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Homemade Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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