NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Glory Days Grill

Honey Old Bay Wings, 12 pc

WingsPopular

Glory Days Grill Honey Old Bay Wings, 12 pc is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,294 calories, 69g protein, 79g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

12 pieces

Serving Size

Add to Meal Ask AI about this item

1,294

Calories

Per serving

69 g

Protein

79 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,294 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 283 mg94%

Sodium 6,044 mg263%

Total Carbohydrate 79 g29%

Dietary Fiber 1.2 g4%

Total Sugars 67 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,294

kcal

Protein69 g (22%)

Carbs79 g (25%)

Fat76 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate324 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 1.2 g4%

Sodium 6,044 mg263%

Sugars 67 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 69g protein and 1,294 calories.Yes

Lower carb79g carbs per serving.No

Low fat76g total fat per serving.No

High sugar67g total sugars per serving.Yes

High sodium6,044mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

View all

BBQ Thigh Wings938 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Old Bay Wings, 12 pc has 759 more calories than 24/7 Margarita and 68.3g more protein. Compare

Honey Old Bay Wings, 12 pc has 1092 more calories than American Harvest Moscow Mule and 68.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Honey Old Bay Wings, 12 pc Compared With Nearby Items

Compared with BBQ Thigh Wings, another Wings item at Glory Days Grill, Honey Old Bay Wings, 12 pc has 356 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey Old Bay Wings, 12 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI