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Last updated: Aug 9, 2026
Glory Days Grill

Kids Grilled Cheese

Kids EntreesPopular

Glory Days Grill Kids Grilled Cheese is carb-leaning, with about 46% of macro calories from carb. Each serving has 577 calories, 22g protein, 65g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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577
Calories
Per serving
22 g
Protein
65 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories577 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,873 mg81%
Total Carbohydrate 65 g24%
Dietary Fiber 5.4 g19%
Total Sugars 6 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

577
kcal
Protein22 g (16%)
Carbs65 g (46%)
Fat24 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 5.4 g19%
Sodium 1,873 mg81%
Sugars 6 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 22g protein and 577 calories.No
Lower carb65g carbs per serving.No
Low fat24g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,873mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Grilled Cheese has 42 more calories than 24/7 Margarita and 21.3g more protein. Compare

Kids Grilled Cheese has 375 more calories than American Harvest Moscow Mule and 21.7g more protein. Compare

Compare with 24/7 Margarita

Kids Grilled Cheese Compared With Nearby Items

Glory Days Grill Kids Grilled Cheese is listed in the Kids Entrees category with 577 calories, 22g protein, 65g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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