NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Glory Days Grill

Lasagna Soup with Turkey Sausage, Cup

Soups & Chili ItemsPopular

Glory Days Grill Lasagna Soup with Turkey Sausage, Cup is fat-leaning, with about 42% of macro calories from fat. Each serving has 128 calories, 7.5g protein, 11g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl
Serving Size
Add to Meal Ask AI about this item
128
Calories
Per serving
7.5 g
Protein
11 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories128 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.3 g12%
Trans Fat 0 g—
Cholesterol 23 mg8%
Sodium 578 mg25%
Total Carbohydrate 11 g4%
Dietary Fiber 1.5 g5%
Total Sugars 3 g—
Protein 7.5 g15%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

128
kcal
Protein7.5 g (23%)
Carbs11 g (34%)
Fat6 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7.5 g15%
Fiber 1.5 g5%
Sodium 578 mg25%
Sugars 3 g—
Saturated Fat 2.3 g12%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 7.5g protein and 128 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium578mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lasagna Soup with Turkey Sausage, Cup has 407 fewer calories than 24/7 Margarita and 6.8g more protein. Compare

Lasagna Soup with Turkey Sausage, Cup has 74 fewer calories than American Harvest Moscow Mule and 7.2g more protein. Compare

Compare with 24/7 Margarita

Lasagna Soup with Turkey Sausage, Cup Compared With Nearby Items

Glory Days Grill Lasagna Soup with Turkey Sausage, Cup is listed in the Soups & Chili Items category with 128 calories, 7.5g protein, 11g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Lasagna Soup with Turkey Sausage, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI