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Last updated: Aug 9, 2026

Glory Days Grill

Mac 'N Cheese Bites

Seasonal Menu ItemsPopular

Glory Days Grill Mac 'N Cheese Bites is carb-leaning, with about 60% of macro calories from carb. Each serving has 977 calories, 28g protein, 146g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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977

Calories

Per serving

28 g

Protein

146 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories977 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 13 g65%

Trans Fat 0.3 g—

Cholesterol 143 mg48%

Sodium 2,182 mg95%

Total Carbohydrate 146 g53%

Dietary Fiber 4.4 g16%

Total Sugars 27 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

977

kcal

Protein28 g (12%)

Carbs146 g (60%)

Fat30 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate244 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4.4 g16%

Sodium 2,182 mg95%

Sugars 27 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 28g protein and 977 calories.No

Lower carb146g carbs per serving.No

Low fat30g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium2,182mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac 'N Cheese Bites has 442 more calories than 24/7 Margarita and 27.3g more protein. Compare

Mac 'N Cheese Bites has 775 more calories than American Harvest Moscow Mule and 27.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Mac 'N Cheese Bites Compared With Nearby Items

Glory Days Grill Mac 'N Cheese Bites is listed in the Seasonal Menu Items category with 977 calories, 28g protein, 146g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Mac 'N Cheese Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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