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Last updated: Aug 9, 2026

Glory Days Grill

Onion Rings

Sides & ExtrasPopular

Glory Days Grill Onion Rings is carb-leaning, with about 48% of macro calories from carb. Each serving has 353 calories, 3.6g protein, 42g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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353

Calories

Per serving

3.6 g

Protein

42 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories353 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,179 mg51%

Total Carbohydrate 42 g15%

Dietary Fiber 3.6 g13%

Total Sugars 6.8 g—

Protein 3.6 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

353

kcal

Protein3.6 g (4%)

Carbs42 g (48%)

Fat19 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 3.6 g7%

Fiber 3.6 g13%

Sodium 1,179 mg51%

Sugars 6.8 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3.6g protein and 353 calories.No

Lower carb42g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium1,179mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings has 182 fewer calories than 24/7 Margarita and 2.9g more protein. Compare

Onion Rings has 151 more calories than American Harvest Moscow Mule and 3.3g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Onion Rings Compared With Nearby Items

Glory Days Grill Onion Rings is listed in the Sides & Extras category with 353 calories, 3.6g protein, 42g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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