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Last updated: Aug 9, 2026

Glory Days Grill

Rip Roarin Crab Soup, Bowl

Soups & Chili ItemsPopular

Glory Days Grill Rip Roarin Crab Soup, Bowl is fat-leaning, with about 49% of macro calories from fat. Each serving has 263 calories, 8.8g protein, 24g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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263

Calories

Per serving

8.8 g

Protein

24 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories263 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 1,013 mg44%

Total Carbohydrate 24 g9%

Dietary Fiber 1.3 g5%

Total Sugars 8.8 g—

Protein 8.8 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263

kcal

Protein8.8 g (14%)

Carbs24 g (37%)

Fat14 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 8.8 g18%

Fiber 1.3 g5%

Sodium 1,013 mg44%

Sugars 8.8 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8.8g protein and 263 calories.No

Lower carb24g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar8.8g total sugars per serving.No

High sodium1,013mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rip Roarin Crab Soup, Bowl has 272 fewer calories than 24/7 Margarita and 8.1g more protein. Compare

Rip Roarin Crab Soup, Bowl has 61 more calories than American Harvest Moscow Mule and 8.5g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Rip Roarin Crab Soup, Bowl Compared With Nearby Items

Glory Days Grill Rip Roarin Crab Soup, Bowl is listed in the Soups & Chili Items category with 263 calories, 8.8g protein, 24g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Rip Roarin Crab Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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