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Last updated: Aug 9, 2026

Glory Days Grill

Roasted Red Pepper & Smoked Gouda Soup, Bowl

Soups & Chili ItemsPopular

Glory Days Grill Roasted Red Pepper & Smoked Gouda Soup, Bowl is fat-leaning, with about 52% of macro calories from fat. Each serving has 238 calories, 10g protein, 19g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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238

Calories

Per serving

10 g

Protein

19 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories238 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8.8 g44%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 750 mg33%

Total Carbohydrate 19 g7%

Dietary Fiber 3.8 g14%

Total Sugars 13 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

238

kcal

Protein10 g (17%)

Carbs19 g (31%)

Fat14 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3.8 g14%

Sodium 750 mg33%

Sugars 13 g—

Saturated Fat 8.8 g44%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 10g protein and 238 calories.No

Lower carb19g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Red Pepper & Smoked Gouda Soup, Bowl has 297 fewer calories than 24/7 Margarita and 9.3g more protein. Compare

Roasted Red Pepper & Smoked Gouda Soup, Bowl has 36 more calories than American Harvest Moscow Mule and 9.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Roasted Red Pepper & Smoked Gouda Soup, Bowl Compared With Nearby Items

Glory Days Grill Roasted Red Pepper & Smoked Gouda Soup, Bowl is listed in the Soups & Chili Items category with 238 calories, 10g protein, 19g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Red Pepper & Smoked Gouda Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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