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Last updated: Aug 9, 2026
Glory Days Grill

Seasoned Fries, Meal

Sides & ExtrasPopular

Glory Days Grill Seasoned Fries, Meal is carb-leaning, with about 56% of macro calories from carb. Each serving has 204 calories, 3g protein, 29g carbs, and 8.6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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204
Calories
Per serving
3 g
Protein
29 g
Carbs
8.6 g
Fat

Nutrition Facts

Amount per serving

Calories204 kcal
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 742 mg32%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0.1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204
kcal
Protein3 g (6%)
Carbs29 g (56%)
Fat8.6 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 742 mg32%
Sugars 0.1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 204 calories.No
Lower carb29g carbs per serving.No
Low fat8.6g total fat per serving.No
High sugar0.1g total sugars per serving.No
High sodium742mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Seasoned Fries, Meal has 331 fewer calories than 24/7 Margarita and 2.3g more protein. Compare

Seasoned Fries, Meal has 2 more calories than American Harvest Moscow Mule and 2.7g more protein. Compare

Compare with 24/7 Margarita

Seasoned Fries, Meal Compared With Nearby Items

Glory Days Grill Seasoned Fries, Meal is listed in the Sides & Extras category with 204 calories, 3g protein, 29g carbs, and 8.6g fat per serving.

Data Source and Methodology

Nutrition values for Seasoned Fries, Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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