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Last updated: Aug 9, 2026

Glory Days Grill

Seasoned Onion Rings

Sides & ExtrasPopular

Glory Days Grill Seasoned Onion Rings is carb-leaning, with about 67% of macro calories from carb. Each serving has 275 calories, 4g protein, 46g carbs, and 8.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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275

Calories

Per serving

4 g

Protein

46 g

Carbs

8.1 g

Fat

Nutrition Facts

Amount per serving

Calories275 kcal

% Daily Value*

Total Fat 8.1 g10%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,207 mg52%

Total Carbohydrate 46 g17%

Dietary Fiber 4 g14%

Total Sugars 6.1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

275

kcal

Protein4 g (6%)

Carbs46 g (67%)

Fat8.1 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 1,207 mg52%

Sugars 6.1 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 275 calories.No

Lower carb46g carbs per serving.No

Low fat8.1g total fat per serving.No

High sugar6.1g total sugars per serving.No

High sodium1,207mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Onion Rings has 260 fewer calories than 24/7 Margarita and 3.3g more protein. Compare

Seasoned Onion Rings has 73 more calories than American Harvest Moscow Mule and 3.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Seasoned Onion Rings Compared With Nearby Items

Glory Days Grill Seasoned Onion Rings is listed in the Sides & Extras category with 275 calories, 4g protein, 46g carbs, and 8.1g fat per serving.

Data Source and Methodology

Nutrition values for Seasoned Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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