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Last updated: Aug 9, 2026
Glory Days Grill

Skinny Girl Cosmo

Alcoholic BeveragesPopular

Glory Days Grill Skinny Girl Cosmo is carb-leaning, with about 99% of macro calories from carb. Each serving has 146 calories, 0.1g protein, 14g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 drink
Serving Size
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146
Calories
Per serving
0.1 g
Protein
14 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories146 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 28 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 0.3 g1%
Total Sugars 13 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

146
kcal
Protein0.1 g (1%)
Carbs14 g (99%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%
Fiber 0.3 g1%
Sodium 28 mg1%
Sugars 13 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.1g protein and 146 calories.No
Lower carb14g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar13g total sugars per serving.No
High sodium28mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Alcoholic Beverages

View all
24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny Girl Cosmo has 389 fewer calories than 24/7 Margarita and 0.6g less protein. Compare

Skinny Girl Cosmo has 56 fewer calories than American Harvest Moscow Mule and 0.2g less protein. Compare

Compare with 24/7 Margarita

Skinny Girl Cosmo Compared With Nearby Items

Compared with American Harvest Moscow Mule, another Alcoholic Beverages item at Glory Days Grill, Skinny Girl Cosmo has 56 fewer calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinny Girl Cosmo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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