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Last updated: Aug 9, 2026

Glory Days Grill

Slam Dunk Pretzels

AppetizersPopular

Glory Days Grill Slam Dunk Pretzels is carb-leaning, with about 70% of macro calories from carb. Each serving has 624 calories, 21g protein, 107g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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624

Calories

Per serving

21 g

Protein

107 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories624 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2.7 g14%

Trans Fat 0.7 g—

Cholesterol 11 mg4%

Sodium 7,467 mg325%

Total Carbohydrate 107 g39%

Dietary Fiber 3.2 g11%

Total Sugars 9.3 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

624

kcal

Protein21 g (14%)

Carbs107 g (70%)

Fat11 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3.2 g11%

Sodium 7,467 mg325%

Sugars 9.3 g—

Saturated Fat 2.7 g14%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 21g protein and 624 calories.No

Lower carb107g carbs per serving.No

Low fat11g total fat per serving.No

High sugar9.3g total sugars per serving.No

High sodium7,467mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Slam Dunk Pretzels has 89 more calories than 24/7 Margarita and 20.3g more protein. Compare

Slam Dunk Pretzels has 422 more calories than American Harvest Moscow Mule and 20.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Slam Dunk Pretzels Compared With Nearby Items

Glory Days Grill Slam Dunk Pretzels is listed in the Appetizers category with 624 calories, 21g protein, 107g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Slam Dunk Pretzels are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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