NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Glory Days Grill

Spicy Garlic Wings, 12 pc

WingsPopular

Glory Days Grill Spicy Garlic Wings, 12 pc is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,175 calories, 69g protein, 12g carbs, and 93g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,175

Calories

Per serving

69 g

Protein

12 g

Carbs

93 g

Fat

Nutrition Facts

Amount per serving

Calories1,175 kcal

% Daily Value*

Total Fat 93 g119%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 283 mg94%

Sodium 5,402 mg235%

Total Carbohydrate 12 g4%

Dietary Fiber 2.2 g8%

Total Sugars 2.2 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,175

kcal

Protein69 g (24%)

Carbs12 g (4%)

Fat93 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate294 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 2.2 g8%

Sodium 5,402 mg235%

Sugars 2.2 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 69g protein and 1,175 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat93g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium5,402mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wings

View all

BBQ Thigh Wings938 kcal · 50 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Garlic Wings, 12 pc has 640 more calories than 24/7 Margarita and 68.3g more protein. Compare

Spicy Garlic Wings, 12 pc has 973 more calories than American Harvest Moscow Mule and 68.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Spicy Garlic Wings, 12 pc Compared With Nearby Items

Compared with BBQ Thigh Wings, another Wings item at Glory Days Grill, Spicy Garlic Wings, 12 pc has 237 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Garlic Wings, 12 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI