Last updated: Aug 9, 2026
Glory Days Grill

Turkey BLT Wrap

Sandwiches, Wraps & TacosPopular

Glory Days Grill Turkey BLT Wrap is fat-leaning, with about 45% of macro calories from fat. Each serving has 714 calories, 41g protein, 56g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich
Serving Size
714
Calories
Per serving
41 g
Protein
56 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories714 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 7.8 g39%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 2,511 mg109%
Total Carbohydrate 56 g20%
Dietary Fiber 4.3 g15%
Total Sugars 7.7 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

714
kcal
Protein41 g (23%)
Carbs56 g (32%)
Fat35 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 4.3 g15%
Sodium 2,511 mg109%
Sugars 7.7 g—
Saturated Fat 7.8 g39%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 41g protein and 714 calories.Yes
Lower carb56g carbs per serving.No
Low fat35g total fat per serving.No
High sugar7.7g total sugars per serving.No
High sodium2,511mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey BLT Wrap has 179 more calories than 24/7 Margarita and 40.3g more protein. Compare

Turkey BLT Wrap has 512 more calories than American Harvest Moscow Mule and 40.7g more protein. Compare

Compare with 24/7 Margarita

Turkey BLT Wrap Compared With Nearby Items

Glory Days Grill Turkey BLT Wrap is listed in the Sandwiches, Wraps & Tacos category with 714 calories, 41g protein, 56g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Turkey BLT Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI