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Last updated: Aug 9, 2026

Glory Days Grill

Wings of Gold, 48 pc

Seasonal Menu ItemsPopular

Glory Days Grill Wings of Gold, 48 pc is fat-leaning, with about 68% of macro calories from fat. Each serving has 5,465 calories, 287g protein, 145g carbs, and 407g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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5,465

Calories

Per serving

287 g

Protein

145 g

Carbs

407 g

Fat

Nutrition Facts

Amount per serving

Calories5,465 kcal

% Daily Value*

Total Fat 407 g522%

Saturated Fat 98 g490%

Trans Fat 0 g—

Cholesterol 1,222 mg407%

Sodium 16,552 mg720%

Total Carbohydrate 145 g53%

Dietary Fiber 12 g43%

Total Sugars 112 g—

Protein 287 g574%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5,465

kcal

Protein287 g (21%)

Carbs145 g (11%)

Fat407 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1366 min walk

About 547 minutes of running for these calories.

Key Nutrients

Protein 287 g574%

Fiber 12 g43%

Sodium 16,552 mg720%

Sugars 112 g—

Saturated Fat 98 g490%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 287g protein and 5,465 calories.Yes

Lower carb145g carbs per serving.No

Low fat407g total fat per serving.No

High sugar112g total sugars per serving.Yes

High sodium16,552mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Wings of Gold, 48 pc has 4930 more calories than 24/7 Margarita and 286.3g more protein. Compare

Wings of Gold, 48 pc has 5263 more calories than American Harvest Moscow Mule and 286.7g more protein. Compare

24/7 Margarita535 kcal · 0.7 g proteinAmerican Harvest Moscow Mule202 kcal · 0.3 g proteinAngry Roseita205 kcal · 0.2 g proteinApple Pie Fizz261 kcal · 0.3 g proteinBBQ Chicken Bowl with Ancient Grains1,259 kcal · 53 g proteinBBQ Chicken Pizza, 3 Slices637 kcal · 34 g protein

Compare with 24/7 Margarita

Wings of Gold, 48 pc Compared With Nearby Items

Glory Days Grill Wings of Gold, 48 pc is listed in the Seasonal Menu Items category with 5,465 calories, 287g protein, 145g carbs, and 407g fat per serving.

Data Source and Methodology

Nutrition values for Wings of Gold, 48 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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